Weekly Fasting Guide
Each day of the week carries a theme, a scripture, and a prayer prompt to guide your fast. Let this be a week of intentional surrender and spiritual renewal.
This Week's Fast
Weekly progress
0 / 7 days
Wednesday
Forgiveness
Releasing what hurt you
Scripture
"Bear with each other and forgive one another... Forgive as the Lord forgave you." — Col. 3:13
Reflection Prompt
Who do you need to forgive today — including yourself? What would it feel like to fully release that person to God?
Prayer Guide
God, I choose to forgive ___. I release the pain and ask You to heal what remains.
Fill in the blank with what's on your heart.
Choose Your Fast
Select the type of fast that aligns with where you are spiritually and physically. There is no wrong choice — only the one you can commit to with intention.
Abstain from meat, sweets, and bread. Eat only fruits, vegetables, and drink water. Based on Daniel 1:12.
Tips for a Meaningful Fast
Drink plenty of water throughout the day — at least 8 glasses.
Begin your fast the night before with a prayer of intention.
Break your fast gently with light foods — fruit, broth, or a small meal.
Replace meal times with prayer, scripture reading, or journaling.
✦
"Is not this the kind of fasting I have chosen: to loose the chains of injustice and untie the cords of the yoke?"
— Isaiah 58:6
Your fast is not just about what you give up — it's about what you make room for. Make room for God, Sis.